What is a sports massage?
A sports massage is the application of specific massage techniques to an athlete with the purpose of enhancing the athlete's preparation for, or recovery from, the physical demands of training or competition. Sports massage is a targeted massage approach that focuses on specific areas of the body that are in need of healing or relief.
This type of massage is not strictly for the elite athlete, it can be quite beneficial to those starting a new type of training or sport, weekend warriors who need to recover from the abuse of a tournament or wear on your body from a a new trail explored or distance achieved!
Should you have any questions you can always ask one of your world-class assistants to get you booked in with one of a our talented massage therapists.
What can massage therapy help with?
Massage Therapy is very effective at treating the following: